|
Serving size |
1 cup (22 g) |
|
A |
Calories kJ |
375.56 |
|
|
Calories from fat kJ |
50.53 |
|
|
|
Value |
Percentile |
1 |
Total fat g. |
1.34 |
2.06 |
2 |
Saturated fat g. |
0.97 |
4.84 |
3 |
Trans fat g |
0.01 |
NIL |
4 |
Cholestrol mg. |
1.86 |
0.62 |
5 |
Sodium mg. |
36.10 |
1.50 |
6 |
Total carbohydrates g |
16.12 |
5.37 |
7 |
Dietary fibres g |
0.50 |
1.99 |
8 |
Sugars g |
13.79 |
NIL |
9 |
Protein g. |
3.31 |
6.62 |
10 |
Vitamin A % |
91.61 |
1.83 |
11 |
Vitamin C % |
1.66 |
2.77 |
12 |
Calcium % |
103.02 |
10.30 |
13 |
Iron % |
0.26 |
1.43 |
|
|
Serving size |
1 cup (14 g) |
|
A |
Calories kJ |
247.78 |
|
|
Calories from fat kJ |
65.9 |
|
|
|
Value |
Percentile |
1 |
Total fat g. |
1.75 |
2.69 |
2 |
Saturated fat g. |
1.23 |
6.17 |
3 |
Trans fat g |
0.00 |
NIL |
4 |
Cholestrol mg. |
2.55 |
0.85 |
5 |
Sodium mg. |
23.81 |
0.99 |
6 |
Total carbohydrates g |
7.71 |
2.57 |
7 |
Dietary fibres g |
0.43 |
1.74 |
8 |
Sugars g |
6.05 |
NIL |
9 |
Protein g. |
3.15 |
6.30 |
10 |
Vitamin A % |
58.96 |
1.18 |
11 |
Vitamin C % |
1.03 |
1.72 |
12 |
Calcium % |
66.52 |
6.65 |
13 |
Iron % |
0.18 |
0.97 |
|