|
Serving size |
1 cup (22 g) |
|
A |
Calories kJ |
375.56 |
|
|
Calories from fat kJ |
59.73 |
|
|
|
Value |
Percentile |
1 |
Total fat g. |
1.59 |
2.44 |
2 |
Saturated fat g. |
1.09 |
0.11 |
3 |
Trans fat g |
0.01 |
0.01 |
4 |
Cholestrol mg. |
2.61 |
0.87 |
5 |
Sodium mg. |
5.97 |
0.25 |
6 |
Total carbohydrates g |
15.78 |
5.26 |
7 |
Dietary fibres g |
0.86 |
3.45 |
8 |
Sugars g |
13.67 |
NIL |
9 |
Protein g. |
3.10 |
6.20 |
10 |
Vitamin A % |
135.34 |
2.71 |
11 |
Vitamin C % |
1.56 |
2.60 |
12 |
Calcium % |
110.25 |
11.02 |
13 |
Iron % |
0.36 |
2.02 |
|
|
Serving size |
1 cup (14 g) |
|
A |
Calories kJ |
247.19 |
|
|
Calories from fat kJ |
65.11 |
|
|
|
Value |
Percentile |
1 |
Total fat g. |
1.73 |
2.66 |
2 |
Saturated fat g. |
1.18 |
5.92 |
3 |
Trans fat g |
0.00 |
NIL |
4 |
Cholestrol mg. |
2.28 |
0.76 |
5 |
Sodium mg. |
3.82 |
0.16 |
6 |
Total carbohydrates g |
7.78 |
2.59 |
7 |
Dietary fibres g |
0.55 |
2.18 |
8 |
Sugars g |
5.97 |
NIL |
9 |
Protein g. |
3.10 |
6.20 |
10 |
Vitamin A % |
86.12 |
1.72 |
11 |
Vitamin C % |
1.01 |
1.68 |
12 |
Calcium % |
69.74 |
6.97 |
13 |
Iron % |
0.25 |
1.41 |
|