|
Serving size |
1 cup (22 g) |
|
A |
Calories kJ |
375.56 |
|
|
Calories from fat kJ |
62.13 |
|
|
|
Value |
Percentile |
1 |
Total fat g. |
1.65 |
2.54 |
2 |
Saturated fat g. |
1.06 |
5.28 |
3 |
Trans fat g |
0.01 |
0.01 |
4 |
Cholestrol mg. |
2.54 |
0.85 |
5 |
Sodium mg. |
5.83 |
0.24 |
6 |
Total carbohydrates g |
15.63 |
5.21 |
7 |
Dietary fibres g |
0.92 |
3.70 |
8 |
Sugars g |
13.61 |
NIL |
9 |
Protein g. |
3.09 |
6.18 |
10 |
Vitamin A % |
136.74 |
2.73 |
11 |
Vitamin C % |
1.59 |
2.64 |
12 |
Calcium % |
109.59 |
10.96 |
13 |
Iron % |
0.33 |
1.86 |
|
|
Serving size |
1 cup (14 g) |
|
A |
Calories kJ |
249.53 |
|
|
Calories from fat kJ |
66.69 |
|
|
|
Value |
Percentile |
1 |
Total fat g. |
1.77 |
2.72 |
2 |
Saturated fat g. |
1.19 |
5.94 |
3 |
Trans fat g |
0.00 |
NIL |
4 |
Cholestrol mg. |
2.38 |
0.79 |
5 |
Sodium mg. |
3.72 |
0.15 |
6 |
Total carbohydrates g |
7.83 |
2.61 |
7 |
Dietary fibres g |
0.60 |
2.41 |
8 |
Sugars g |
5.98 |
NIL |
9 |
Protein g. |
3.09 |
6.17 |
10 |
Vitamin A % |
84.73 |
1.69 |
11 |
Vitamin C % |
1.03 |
1.71 |
12 |
Calcium % |
70.44 |
7.04 |
13 |
Iron % |
0.24 |
1.33 |
|