|
Serving size |
1 cup (22 g) |
|
A |
Calories kJ |
378.32 |
|
|
Calories from fat kJ |
59.56 |
|
|
|
Value |
Percentile |
1 |
Total fat g. |
1.58 |
2.43 |
2 |
Saturated fat g. |
1.10 |
5.50 |
3 |
Trans fat g |
0.01 |
NIL |
4 |
Cholestrol mg. |
2.58 |
0.86 |
5 |
Sodium mg. |
5.92 |
0.25 |
6 |
Total carbohydrates g |
15.91 |
5.30 |
7 |
Dietary fibres g |
0.85 |
3.39 |
8 |
Sugars g |
14.23 |
NIL |
9 |
Protein g. |
3.14 |
6.27 |
10 |
Vitamin A % |
138.18 |
2.76 |
11 |
Vitamin C % |
1.55 |
2.58 |
12 |
Calcium % |
105.19 |
10.52 |
13 |
Iron % |
0.33 |
1.86 |
|
|
Serving size |
1 cup (14 g) |
|
A |
Calories kJ |
246.60 |
|
|
Calories from fat kJ |
6.37 |
|
|
|
Value |
Percentile |
1 |
Total fat g. |
1.68 |
2.59 |
2 |
Saturated fat g. |
1.17 |
5.85 |
3 |
Trans fat g |
0.00 |
NIL |
4 |
Cholestrol mg. |
2.23 |
0.74 |
5 |
Sodium mg. |
3.74 |
0.16 |
6 |
Total carbohydrates g |
8.00 |
2.67 |
7 |
Dietary fibres g |
0.57 |
2.30 |
8 |
Sugars g |
6.05 |
NIL |
9 |
Protein g. |
2.95 |
5.90 |
10 |
Vitamin A % |
89.37 |
1.79 |
11 |
Vitamin C % |
1.03 |
1.72 |
12 |
Calcium % |
68.37 |
6.84 |
13 |
Iron % |
0.24 |
1.34 |
|